Transformational Leadership Workshops

Re-Claim Your Big Why

(1.5 hr)

Combines simple mindfulness practices for the workplace with self-reflection.

Participants leave with a statement reflecting their deep purpose (Big Why).

Shift Your Energy

(1.5 hr)

Learn the science behind mindful breathing and breath/mindset connection.

Practice techniques to unlock energy and performance. 

Leadership Resilience

(2 hr)

Understand leadership and resilience in the context of a VUCA world.

Learn self-coaching and build actionable steps for deepening resilience.

Optimal Performance

(8 weeks)

Understand the neurophysiology of stress and leadership performance.

Learn self-assessment tools and sustainable habit changes.

Weekly content, coaching, and activities including mindfulness practices to cultivate joy.