Transformational Leadership Workshops
Re-Claim Your Big Why
(1.5 hr)
Discover a deeper connection to your purpose through guided self-reflection and practical mindfulness techniques designed for the workplace.
Explore how aligning with your "Big Why" can enhance decision-making, motivation, and leadership impact.
Walk away with a clear, personalized purpose statement to serve as a guiding force in your leadership journey.
Shift Your Energy
(1.5 hr)
Learn the science behind mindful breathing and how it influences stress levels, focus, and overall performance.
Explore the connection between breath, mindset, and energy to cultivate resilience and presence in leadership.
Practice simple yet powerful techniques to shift your state, increase vitality, and unlock peak performance.
Leadership Resilience
(2 hr)
Navigate uncertainty and change with confidence by understanding leadership resilience in a VUCA (volatile, uncertain, complex, ambiguous) world.
Develop self-coaching techniques that foster adaptability, emotional intelligence, and long-term well-being.
Leave with actionable strategies to strengthen personal and professional resilience in the face of challenges.
Optimal Performance
(8 weeks)
Understand the neurophysiology of stress and how it impacts leadership, decision-making, and well-being.
Gain self-assessment tools to identify stress patterns and develop sustainable habit changes that enhance focus and effectiveness.
Engage in weekly content, coaching, and activities—including mindfulness practices—to build resilience, improve performance, and cultivate joy in leadership.